Ashwagandha

Withania somnifera

Care Level

Moderate

Light

Full Sun

Watering

Once a week

Ayurveda's superstar adaptogen for stress, energy, and vitality. Grows in sunny, well-drained soil — harvest roots after 6–8 months.

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Indian gooseberry — one of Ayurveda's most powerful rasayanas. Extraordinarily rich in Vitamin C and antioxidants. A tree of rejuvenation.

Full SunTwice a week

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Full SunOnce a week

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Costus igneus

Traditionally used in Ayurveda to help manage blood sugar levels. Easy to grow, with large, fleshy leaves that are chewed or brewed as tea.

Indirect LightTwice a week